How to Overcome Relationship Anxiety: 5 Powerful Habits
There are times when we all feel like we are not good enough, or that we do not deserve a meaningful and loving relationship. In my 20’s I spent many wasted years (and opportunities) submitting to what I believed to be the way things were always going to be. The...
Knowing and Loving Someone With Anxiety
As we spend time with our friends, our family and our loved ones, we learn, we grow and we look at life through the lenses of others. We come to understand different points of view and appreciate differing opinions and approaches to life. Spending time with someone,...
Finding Light In The Darkness
With summer on the way, it's the perfect time to take stock of all that is good and bright in our lives. With the influx of Vitamin D, it's natural to be in a positively heightened state and appreciate the goodness that occurs in our daily lives. Sounds simple right?...
Why We Should Stop Chasing People
We are all searching for someone in some form or another. I have spent too much time in my life chasing after people, trying to earn their attention and time, whilst almost always sacrificing my own happiness and values in the process. It has unfortunately taken a...
For a Happier Future, Let Go Of The Past
Holding on is believing that there’s a past; letting go is knowing that there’s a future. - Daphne Rose Kingma Letting go of the past is something I'm sure we all struggle with. For a long time, I would not allow myself to be free of mistakes, guilt, past...
I Want To Become A Healthy User Of Social Media
I could count on one hand how many of my friends and family are NOT connected in some way to at least one Social Media platform. As far back as I can remember I have used these forms of online connection in one way or another, right back to before the inception of...
Train Your Brain To Stay Positive
One of my biggest challenges when it comes to personal-development is the ability to retain a mostly positive outlook on life. In the past few years, I have delved into this topic internally in the hopes of creating a happier life with more contentment. In this...
4 Things I’d Tell My 18 Year Old Self
“Where should I go?" - Alice. "That depends on where you want to end up." - The Cheshire Cat.” ― Lewis Carroll, Alice's Adventures in Wonderland & Through the Looking-Glass I'm sure anyone my age or close to (32) still remembers clearly (or perhaps not so clearly)...
3 Ways to Build More Confidence as a Entrepreneur
Starting a new venture or even maintaining a current one can be a stressful and at times terrifying task. Keeping in mind the high percentage of businesses that fail its no wonder we put so much importance on being in the small number of those that thrive. I think you...
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